Busting the Great Myths of Fat Burning. Related Book. Cross-Training For Dummies. If you’re trying to lose weight and you have only 30 minutes to work out. Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home such a good at home workout my butt has been kicked!! Fat Burning Cardio Workout 37 Minute - Does Green Tea Help Burn Belly Fat Fat Burning Cardio Workout 37 Minute Fat Burning Crossfit Workouts Upper Body Fat Burning /10(K). Guys, just drink one black coffee 30 min before workout. Hey guys Check fat burning 37 minutes my short gym day. Put another way, if burning as many calories as you can is the best way to lose weight, burninb a dummy can figure out which activity of the following is going to give the best results answer: Find us on Facebook: This is my second workout.
Related Videos:Fat Burning HIIT Cardio Workout with No Equipment (Advanced and Low Impact Modifications)
My goal with this routine was a smart, sweaty and challenging HIIT workout that could be done anywhere. This HIIT cardio puts gym cardio equipment to shame! All of the muscles - lower, upper and core - will be at least lightly worked throughout this routine, but the butt and thighs are what take the brunt of the punishment.
I was sore for 4 days after this workout! While sticking to the advanced modifications leads to a brutal workout for both muscles and lungs, you can take it down a notch by following along with the low impact modifications.
Feel free to switch back and forth between the two as you need to to properly challenge yourself. HIIT cardio is excellent for burning fat, boosting endurance, and even building lean muscle. Remember, more is not necessarily better when it comes to training. As you start to get tired, you will also need to watch your form, especially on some of the tougher exercises; being completely fatigued and pushing through with poor form can easily end in injury. Short breaks and a focus on clean movements can help spare you from otherwise avoidable injuries that might sideline your fitness goals.
In other words; I want to encourage you to push hard, but also to respect your body and the messages it sends. Start off with a light cardio warm up, then onto a fat burning HIIT cardio workout before a thorough cool down and stretch. You wont need any equipment and there are advanced and low impact modifications provided all throughout stick with the low impact mods to make this an apartment friendly workout.
I ended up loving this workout. I swear that every fiber of my glutes were sore for days afterwards - it was a very, very thorough sore. I will definitely come back to this workout.
Especially considering it has everything I need in under 40 minutes. What did you think of this workout? Were you sore afterwards? Did you have a favorite out of the new exercise combinations? No Equipment Training Type: