★ Diabetes Daily Diet Plan ★:: Ways To Prevent Type 2 Diabetes - The 3 Step Trick that Reverses Diabetes Permanently in As Little as 11 Days.[ DIABETES DAILY. A Greek Mediterranean diet plan (or a Cretan Diet) is a heart healthy plan based on foods traditionally eaten in Greece, Crete and Southern Italy. Medication ★ Diabetic Diet Plan To Lose Weight Day To Day ★:: About Diabetes 2 - The 3 Step Trick that Reverses Diabetes Permanently in As Little as 11 Days.
The HCG diet plan is fairly simple once you understand it. It works and millions of people have used it to lose a lot of weight. But if you do it wrong you wont get the results you were hoping for so lets go over the diet.
So the HCG diet consists of two parts that are equally as important. The second is the low calorie diet. So for each meal you choose from a list of foods.
You get a protein of grams 3. You also drink 2 liters of water per day. You can have tea or coffee sweetened with stevia, and you can drink as much of that as you like. Before you start the diet however you need your HCG product. There are 2 kinds. Personally I prefer the oral method because they are easier to take, very safe, and are cheaper. But if you prefer injections you can use those too.
So I stick with a good oral HCG product. There are however a lot of bad ones out there. They are usually cheap and they are just out to make a sale. They have a great product and from what I hear the largest private HCG diet coaching area in the world.
You can login and get help from coaches whenever you like which is a big help. But you can use whom you want. I just make a recommendation because I get that question about 10 times a day!
So there you go. You can do short or long rounds. The most common round is the 26 day round, but you can do a longer one for 40 days. It just depends on your weight loss goals. After that you can do another round. So although you are limited to 40 days in a row you can do as many rounds as you need. You start your oral HCG or other method on those days as well. On the start of the third day you begin the LCD.
For breakfast you can have coffee or tea. Or you can also spread out your meals and have your fruit from lunch or whatever. You can spread out your meals just make sure not to eat more food than is allowed. Then for lunch you have your typical LCD diet and then do the same for dinner. If you want snacks you can always save something from a meal. I would usually save my fruit from dinner and have it a little later. You also should be drinking 2 liters of water per day.
This will help you detox and keep you hydrated. Then once you hit your goal weight or your end day remember not to go past day 40 you will stop your oral HCG product and do 3 more days on the HCG diet. You do this to make sure all the oral HCG product is out of your system before moving to maintenance phase.
Then after those 3 days you start maintenance which is no sugar or starches. Repeat the HCG diet plan with another round if necessary. So I hope this helps and clears up any confusion. Please leave me a comment below if you have questions! I do have a question though.
Do you always have to do 3 weeks of maintenance even if you do a shorter round of 26 days versus the 40? You should always do 3 weeks of maintenance after any round. Im ready to start this new hcg diet, im just wondering after I complete it and lose the weight I want, does this mean I will never be able to eat whatever I want again?
Fastfood, etc, not all the time just asking? Of course you can eat those things, just in moderation. The diet will teach you how to eat and prepare you for after the diet, so you can keep it off.
But I still eat all those things myself, I just do it differently and less often. I have seen a lot of discussion on injections versus drops and other methods. Which do you prefer and what works the best? I prefer an oral method and the provider I use is in the post above. You should also make sure whoever you are getting it from has a good support system so when you need help they are there for you. But you can use either method.
It comes down to preference. Where do you get your drops? And where do I get all the food listed on the diet? Thank you for your help. I get that question a lot. And they will give you all the instructions and help you need.
You can find more stuff on my site as well. I am doing a 40 day round but I hit my weight loss goal of 32 pounds today. What should I do? Do I keep going till day 40 or do I stop or what? Thanks for any help!! So stop taking your HCG, do the diet plan for 3 more days, then move to the maintenance phase for 3 weeks.
Great job at reaching your goal early! I am on my round currently and have lost over 30 pounds. Can I keep going? You need to do maintenance phase in-between rounds. If you do the maintenance phase correctly and take it seriously you will lose more weight during that time. Great job on the weight loss so far! Hi, I started my injections 4 days ago, but I didnt do the loading. Should I start doing that today?
Are you following the HCG diet as directed? If you ever do another round make sure to do loading days. But since you missed them just carry on and do the diet as directed. I am a little worried about staying on the plan. Do you have any tips for making sure we stay on the diet as it is laid out?
And to stay on the plan you need to keep track of all your food with pen and paper or some kind of online tracking system. Whatever works for you. Then also find a group of people who are on the diet as well.
Depending on who you are working with they may or may not already have a group setup. A support group will help a lot. You will do well if you just do what you need to. You can also post questions here if you need help. I have about pounds to lose.
So if I can only go 40 days at a time on the diet plan, how do I lose more? Can I do multiple rounds?? You can do a 40 day round, then 3 weeks of maintenance, then you can start a new round. Just spread it out over multiple rounds. Is there anything special I need to be doing? Is it the same food? How do I do the next phase?
On the 3 days of no drops just keep doing the same low calorie diet, but without the HCG. This just make sure all the HCG is out of your system before you start maintenance. Once you hit maintenance you need to avoid sugar and starches. There is no limit to calories but do add new foods in gradually and watch your weight daily.