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I understood how she felt. I figured it was my genetic destiny to be fat, too. But nothing in my 20 years of health journalism has prepared me for the groundbreaking research that has emerged in just the last year—new science that shows exactly how we can turn off our fat genes and lose weight almost automatically.
The secret to Zero Belly Diet is the new science of nutritional genetics, the study of how our genes are turned on and off by the foods we eat. Simply making a handful of tweaks to your diet and lifestyle can help improve your gut health, dampen inflammation, turn off your fat genes and start your body shedding fat—in particular, belly fat—almost automatically.
Read on to find out how—and strip away belly fat and lose up to 16 pounds in just two weeks—while eating the foods you love—with Zero Belly Diet , available now! Zero Belly Diet panelist Martha Chesler did just this as part of her Zero Belly program, and the results were astonishing. In less than six weeks on the program, Martha dropped over 20 pounds and an astonishing 7 inches from her middle by combining the Zero Belly Foods with a pre-breakfast walk.
First, a recent study found that exposure to sunlight in between the hours of 8 am and noon reduced your risk of weight gain regardless of activity level, caloric intake, or age. Researchers speculate that the morning light synchronizes your metabolism and undercuts your fat genes. But what really stunned Martha was the improvement in her heart health. The new book Zero Belly Breakfasts will have you looking and feeling great in no time flat, thanks to hundreds of delicious and nutritious breakfast secrets—and more than mouthwatering recipes you can prepare in minutes!
That means Pink Lady over Granny Smith, watermelon over honeydew, red grapes over green ones. The higher levels of nutrients called flavonoids—particularly anthocyanins, compounds that give red fruits their color—calm the action of fat-storage genes.
In fact, red-bellied stone fruits like plums boast phenolic compounds that have been shown to modulate the expression of fat genes. For test panelist June Caron, incorporating fresh produce like avocados was a life-changing lesson from Zero Belly Diet.
The 55 year-old lost 6 pounds in the first week on the program. I am never hungry. And the weight just keeps coming off! Everyone says I look much younger! Avocados are a double-whammy to belly fat.
Second, unsaturated fats like those found in avocados seem to prevent the storage of belly fat. Test panelist Bryan Wilson, a year-old accountant, lost 19 pounds and an astounding 6 inches from his waist in just six weeks on the program, and he attributes his success to Zero Belly Smoothies.
Their vegan protein will give you the same fat-burning, hunger-squelching, muscle-building benefits of whey, without the bloat. Buy Zero Belly Smoothies today! The muscle-building macronutrient is fundamental to the plan, and eggs happen to be one of the easiest and most versatile delivery systems in the universe.
Choline, which is found also in lean meats, seafood and collard greens, attacks the gene mechanism that triggers your body to store fat around your liver. The more eggs you eat, the less egg-shaped you get.
Citrus fruits are rich in the antioxidant delimonene, a powerful compound found in the peel that stimulates liver enzymes to help flush toxins from the body and gives sluggish bowels a kick, according to the World Health Organization. The three major ingredients of a perfect Zero Belly Diet meal or snack are protein, fiber and healthy fats, and all three can be found in abundance in a good trail mix.
Sadly, most commercial mixes are made with extra oils, salt, and sugar. Mix up your own high-protein snacks from a selection of nuts, seeds, unsweetened dried fruit, and dark chocolate pieces. Make sure to include peanuts: Trying to squeeze a trip to the gym, with a shower and change of clothes, into a hectic schedule—especially around the holidays—can make even the most dedicated fitness buff into someone, well, less buff.
The short circuits in Zero Belly Diet offer a variety exercises that blast your core without relying on traditional sit-ups—easy enough to squeeze in before dinner in the comfort of your living room. Within six weeks of incorporating the mini circuits, test panelist Krista Powell lost 25 pounds—and she was finally able to dress in a way that reflected her true sense of style: I can actually wear my heels with confidence and without pain!
Increased levels of B vitamins have long been associated with a higher prevalence of obesity and diabetes, perhaps because megadosing triggers our fat genes. And a recent study by ConsumerLab. Your better bet is to focus on the Zero Belly foods to ensure your belly is getting plenty of love—and your fat genes are being cut off at the pass. Indulging in delicious food is a core principle of Zero Belly Diet. It makes scientific sense, also: A recent study found that antioxidants in cocoa prevented laboratory mice from gaining excess weight and actually lowered their blood sugar levels.
And another study at Louisiana State University found that gut microbes in our stomach ferment chocolate into heart-healthy, anti-inflammatory compounds that shut down genes linked to insulin resistance and inflammation.
The fruit speeds up the fermentation process, leading to an even greater reduction in inflammation and weight.
Lean protein like fish is a great way to fight fat and boost your metabolism. But the farmed salmon you get at the local market might not be the best bet for your belly. The cold-water fish has a well-deserved reputation for packing plenty of heart-healthy omega 3 fatty acids—1, mg of the good stuff, and just mg of inflammatory, belly-busting omega 6s. But the farmed variety—and 90 percent of what we eat today is farmed—has a very different story to tell.
It packs a whopping 1, mg of unhealthy omega-6s. Real peanut butter is made with two ingredients: You already know that peanuts give you belly-slimming monounsaturated fats, tummy-filling fiber, and metabolism-boosting protein. But peanuts have a hidden weapon in their weight-loss utility belt: Beans and lentils have the same magic ingredient, albeit in slightly less delicious form. But be careful of the brand you buy: High-volume, low-calorie greens will fill you up, without filling you out.
Test panelist Kyle Cambridge says regular salads turbocharged his success: Leafy greens like collard greens, watercress, kale, and arugula may not be on your everyday list, but they all contain a compound called sulforaphane. A healthier intake of the compound means a healthier body weight for you. And just a scant teaspoon of vinaigrette will help your body absorb the fat-soluble nutrients. And strip away belly fat and lose up to 16 pounds in just two weeks—while eating the foods you love—with Zero Belly Diet , available now!
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