The blood-type diet, a popular weight-loss plan developed by naturopathic How to Help an O Blood Type Lose Weight. Foods to Avoid for Blood Type A Positive. Is the Blood Type Diet a healthy way to eat and lose weight? Type AB blood: Foods to focus on Any needed weight loss is sure to have a positive impact on. For those with blood type O, How to Manage a Blood Type O Diet. By: Michael Lam, MD, MPH. Weight Loss & Adrenal Fatigue. But I also enjoy eating eggs for blood type o positive weight loss foods. Nuts and seeds are also high in calories. It was totally made up. After characterizing the nature of the four general blood types -- A, B, AB and O -- the diet offers food and exercise plans designed to meet the individual needs of each type. Unfortunately, beer liss to be avoided for blood type O. Eat foods from the latter category, and you may experience a variety of health issues, ranging from inflammation and bloating to a slower metabolism and even diseases such as cancer.
Check your inbox for an e-mail with a link to download the recipes. The blood type diet was created by Dr. The relatively popular diet is founded on the principle that your blood type strongly influences how your body assimilates or reacts to food, how your immune system behaves, how your body deals with stress, and your likelihood of developing certain diseases. After characterizing the nature of the four general blood types -- A, B, AB and O -- the diet offers food and exercise plans designed to meet the individual needs of each type.
However, no scientific evidence supports the premise that certain blood types need specific diets. Despite these two common O-type health issues, the average O type has a highly active immune system. People with type O blood also have a robust digestive system and respond best to stress through intense physical activity.
The blood type diet suggests that O types will lose most of their excess weight, at least initially, by avoiding grain products. Although certain whole grains, like brown rice and millet, are considered neither good nor bad for O types, the diet specifically calls for avoiding wheat products, stating that gluten lectins, the reactive proteins in wheat, are the leading cause of weight gain in O types because they hinder insulin metabolism, interfere with efficient calorie use and promote inflammation.
Dairy products are another food that O types should severely limit. O types should completely avoid certain vegetables, as well; lentils, kidney beans and navy beans contain lectins that deposit in muscle tissues, making it harder to burn calories efficiently. Cabbage, Brussels sprouts, cauliflower and mustard greens are also said to promote weight gain in O types, because they interfere with thyroid activity. Although the blood type diet recommends that O types eat lean beef, lamb and poultry and lean and fatty fish as often as desired, it does advise against consuming certain kinds of animal protein, including catfish, smoked salmon and pork in any form.
Similarly, O types can generally include oils in their diet -- olive and flaxseed oils are recommended for this type -- but other oils, including corn, peanut, safflower and cottonseed oil, should be avoided. The O type diet also recommends avoiding avocados, olives, mushrooms, potatoes, oranges, strawberries, blackberries, honeydew melon and cantaloupe, as well as pickles, coffee, black tea, regular or diet soda, apple juice, cinnamon, nutmeg, vanilla and vinegar.
While the diet does promote healthy foods, no research exists that supports the claim that eating for your blood type is directly correlated with improved health and a lower risk of disease. A major systematic review published by the American Journal of Clinical Nutrition in found that, after researchers examined more than 1, studies on blood type and diet, absolutely no evidence exists that the blood type diet is a valid theory.
While the review acknowledged that certain blood types are prone to certain diseases, the blood type diet has not been shown to play a role in prevention, and its purported health effects should be seen as theoretical until they are scientifically proven. Please select your gender. Please enter a valid email address. O Blood Type Characteristics Dr. Diet for A-Negative Blood. Type O Foods to Avoid. Diet for B Negative Blood Type. Blood Type O and Wine. Vitamins for B Positive Blood Type.
Breakfast Ideas for Type O Blood. Food List for Blood Type O. Good Fruits for Blood Type O.