7-Day Diet Meal Plan to Lose Weight: 7-Day Weight-Loss Diet Meal Plan; EatingWell 7-Day Meal Day Weight-Loss Challenge; Download a FREE 5-Day 1,Calorie. What to Do to Start Losing Weight Within One Week With Nigerian Foods. and moi-moi are good choices for weight loss. 30 Pounds in 3 Months With a Diet Plan. Free Diet and Meal Plans. Offers visitors a free weight loss plan and the first 7 days of her program are free. Personality Type Diet Meal plan for a day ;. Well done guys on this blog, its amazing but i noticed one or two questions from people that I ll like to comment on having free nigerian weight loss diet plan on this journey of weight loss myself for a while and have been able to keep it off. What a 1,Calorie Diet Looks Like. Adijat December 18, at You get it as soon as possible after confirmation of payment is received. SMON June 27, at
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Check your inbox for an e-mail with a link to download the recipes. It is no secret that altering your diet can affect the rate at which you lose weight. Many of the local foods of Nigeria can be used to encourage weight loss. A study conducted by the Loyola University Health System and published in "Obesity" in September revealed that the average rural Nigerian woman weighed 55 pounds less than the average African-American Chicago woman, despite the fact that both parties burned roughly the same amount of calories daily.
Researchers speculated that this is because most Nigerian foods are made from unprocessed ingredients. You can still gain weight if your healthy meal is high in calories. To avoid this, MayoClinic.
When you visit a Nigerian restaurant, do not eat everything that is served. Instead eat a little and have the rest packed for later. Fruits like mango, watermelon and papaya are common in Nigeria and are a significant part of the local menu. Adding this to your diet will provide your body with many of the essential vitamins and minerals it needs.
These fruits are also good sources of fiber, which will regulate your digestive system. The Nigerian diet is heavy on carbs. High-calorie ingredients such as yam, cassava and plantain are staples of many Nigerian foods such as amala, akpu, tuwo iyan, pounded yam and garri.
The Nigerian stew and soup is also prepared with a heavy helping of palm oil, which has a high calorie value. Avoid eating large meals. Instead eat smaller portions. Nigerian foods such as beans, cowpeas and moi-moi are good choices for weight loss. They contain high amounts of protein and are made entirely from unprocessed ingredients. Other good choices include vegetables such as ugwu, egusi, ewedu, elubo, utazi leaves and ogbono.
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