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weight loss community online free

Newcomers Recently registered with the weight-loss forum? Write a short introduction about yourself — or just say “hi” to the other forum members. Award Winning Site, Weight Loss Buddy offers the best Weight Loss and Diet support on the web, Find a Buddy. % Free includes, over 50 tools, Diet Tracker, Food. Superb % FREE calorie counter apps. Over 35 million people have lost weight with FatSecret. Start your weight loss journey today and get access to the world's. weight loss community online free Weight loss community online free Wikipedia, the free encyclopedia. Are you looking for a way to bring some individuality to your online forum profile or blog? Share yours and help other members mark their achievements every step of the way. Virtual gastric band uses hypnosis to make the commnity think the stomach is smaller than it really is and hence lower the amount of food ingested. December Learn how and when to remove this template message. weight loss community online free

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Exercises Exercises from Fitness. Join a community of like-minded dieters, who share the same challenges and goals that you do. This leads to a condition called anorexia cachexia syndrome ACS and additional nutrition or supplementation is unlikely to help. Connect with other members who live near you or have similar goals for even more personalized support. Off-topic Naturally, not all of life revolves around weight loss!

Weight loss , in the context of medicine, health, or physical fitness , refers to a reduction of the total body mass , due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state.

Intentional weight loss is commonly referred to as slimming. Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss in individuals who are overweight or obese can reduce health risks, [1] increase fitness, [2] and may delay the onset of diabetes.

Weight loss occurs when the body is expending more energy in work and metabolism than it is absorbing from food or other nutrients. It will then use stored reserves from fat or muscle, gradually leading to weight loss. For athletes seeking to improve performance or to meet required weight classification for participation in a sport, it is not uncommon to seek additional weight loss even if they are already at their ideal body weight.

Others may be driven to lose weight to achieve an appearance they consider more attractive. However, being underweight is associated with health risks such as difficulty fighting off infection, osteoporosis , decreased muscle strength, trouble regulating body temperature and even increased risk of death.

Low-calorie diets are also referred to as balanced percentage diets. Due to their minimal detrimental effects, these types of diets are most commonly recommended by nutritionists. In addition to restricting calorie intake, a balanced diet also regulates macronutrient consumption. Some studies suggest that increased consumption of protein can help ease hunger pangs associated with reduced caloric intake by increasing the feeling of satiety.

After reaching the desired body weight, the calories consumed per day may be increased gradually, without exceeding 2, net i. Combined with increased physical activity, low-calorie diets are thought to be most effective long-term, unlike crash diets , which can achieve short-term results, at best. Physical activity could greatly enhance the efficiency of a diet.

The healthiest weight loss regimen, therefore, is one that consists of a balanced diet and moderate physical activity. Weight gain has been associated with excessive consumption of fats , added sugars , refined carbohydrates in general, and alcohol consumption.

Though hypothesized that supplementation of vitamin D may help, studies do not support this. According to the Dietary Guidelines for Americans those who achieve and manage a healthy weight do so most successfully by being careful to consume just enough calories to meet their needs, and being physically active.

Food and Drug Administration FDA , healthy individuals seeking to maintain their weight should consume 2, calories 8. The least intrusive weight loss methods, and those most often recommended, are adjustments to eating patterns and increased physical activity, generally in the form of exercise. The World Health Organization recommended that people combine a reduction of processed foods high in saturated fats, sugar and salt [10] and caloric content of the diet with an increase in physical activity.

An increase in fiber intake is also recommended for regulating bowel movements. Other methods of weight loss include use of drugs and supplements that decrease appetite , block fat absorption, or reduce stomach volume.

Bariatric surgery may be indicated in cases of severe obesity. Two common bariatric surgical procedures are gastric bypass and gastric banding. Dietary supplements , though widely used, are not considered a healthy option for weight loss. Virtual gastric band uses hypnosis to make the brain think the stomach is smaller than it really is and hence lower the amount of food ingested. This brings as a consequence weight reduction. This method is complemented with psychological treatment for anxiety management and with hypnopedia.

Research has been conducted into the use of hypnosis as a weight management alternative. In order for weight loss to be permanent, changes in diet and lifestyle must be permanent as well. Short-term dieting has not been shown to produce either long term weight loss or better health, and may even be counterproductive.

There is a substantial market for products which promise to make weight loss easier, quicker, cheaper, more reliable, or less painful.

These include books, DVDs, CDs, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, fitness centers , clinics, personal coaches , weight loss groups , and food products and supplements. Obesity increases health risks, including diabetes, cancer, cardiovascular disease, high blood pressure, and non-alcoholic fatty liver disease, to name a few.

Reduction of obesity lowers those risks. A 1-kg loss of body weight has been associated with an approximate 1-mm Hg drop in blood pressure. Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy , or even a combination of these. Disease processes, changes in metabolism, hormonal changes, medications or other treatments, disease- or treatment-related dietary changes, or reduced appetite associated with a disease or treatment can also cause unintentional weight loss.

Continuing weight loss may deteriorate into wasting, a vaguely defined condition called cachexia. This leads to a condition called anorexia cachexia syndrome ACS and additional nutrition or supplementation is unlikely to help.

Serious weight loss may reduce quality of life, impair treatment effectiveness or recovery, worsen disease processes and be a risk factor for high mortality rates. In addition, malnutrition can lead to vitamin and other deficiencies and to inactivity, which in turn may pre-dispose to other problems, such as pressure sores. Unintentional weight loss can be the characteristic leading to diagnosis of diseases such as cancer [26] and type 1 diabetes.

Disease-related malnutrition can be considered in four categories: Inability to eat can result from: Eating restrictions may also be imposed as part of treatment or investigations. Lack of food can result from: Medical treatment can directly or indirectly cause weight loss, impairing treatment effectiveness and recovery that can lead to further weight loss in a vicious cycle.

Many patients will be in pain and have a loss of appetite after surgery. Early post-operative nutrition is a part of Enhanced Recovery After Surgery protocols.

Some medications can cause weight loss, [40] while others can cause weight gain. Social conditions such as poverty, social isolation and inability to get or prepare preferred foods can cause unintentional weight loss, and this may be particularly common in older people.

Loss of hope, status or social contact and spiritual distress can cause depression, which may be associated with reduced nutrition, as can fatigue. From Wikipedia, the free encyclopedia. For other uses, see Weight loss disambiguation. The examples and perspective in this section deal primarily with the United States and do not represent a worldwide view of the subject. You may improve this article , discuss the issue on the talk page , or create a new article , as appropriate.

December Learn how and when to remove this template message. Retrieved 27 June Fact sheet, Informed Health Online. Institute for Quality and Efficiency in Health Care. Archived from the original on 4 March Retrieved 13 January Annals of Internal Medicine.

Retrieved 20 October A physiological basis for weight regain after weight loss". Retrieved 2 May Bariatric Surgery Information Guide. Retrieved 13 June International Journal of Eating Disorders.

Journal of Consulting and Clinical Psychology. International Journal of Clinical and Experimental Hypnosis.

Correlational, experimental psychopathology, component and outcome studies". International Journal of Psychology and Psychological Therapy. US Food and Drug Administration. Archived from the original on 26 September Retrieved 3 July The Cochrane database of systematic reviews.

Committee on Nutrition Services for Medicare Beneficiaries National clinical guideline for diagnosis and management in primary and secondary care". Royal College of Physicians UK.

Andersen, Henning Keinke, ed. The Cochrane Database of Systematic Reviews 4: The Cochrane Database of Systematic Reviews. The Journal of Clinical Psychiatry.

Canadian Medical Association Journal. Symptoms and signs relating to endocrine system , nutrition and development R62—R64 , Anorexia Weight loss Cachexia Underweight.

Polyphagia Polydipsia Orexigenia Weight gain. Delayed milestone Failure to thrive Short stature Idiopathic. Retrieved from " https: Dietetics Obesity Weight loss Symptoms and signs: Views Read View source View history. In other projects Wikimedia Commons. This page was last edited on 6 December , at

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Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. A good weight loss program is based on individual lifestyle. Some studies suggest that increased consumption of protein can help ease hunger pangs associated with reduced caloric intake by increasing the feeling of satiety. Losing weight can spark a lot of conversation. Connect with other members who live near you or have similar goals for even more personalized support. weight loss community online free weight loss community online free weight loss community online free weight loss community online free

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