See 28 foods or Natural Diuretics you can eat to flush out excess water weight to lose weight fast. How to Lose Weight on Soup Diets. You may be able to utilize a variety of soup diets to help you lose excess weight. There are different types of diets that are soup. You most certainly can and will lose weight by juicing. The weight you lose will depend on how long you juice and what you juice. But juicing seems doable. Should I be eating 2, calories a losf I want to loose another 10lbs and never want to feel like i did before juicing came into my life. Hi Ashley, I personally would have started my calories out a bit higher maybe and adjusted from there. As it is I eat healthily, do regular running and swimming and drink 2 litres of water a day.
The GM Diet Plan: How To Lose Weight In Just 7 DaysAlong with these, it will help you practice eating vegetables and fruits which will help to boost up the metabolic rate. Thanks for this great information. Just wanted to let you know that if you need more help losing weight you can download my ebook The 10 Forgotten Rules of Weight Loss absolutely free. This blocks the natural detoxifying process from taking place. Here is the list of the exercises that will keep you feeling energetic all day long.
Your colleagues, family members, or best friends have uttered these words with great anxiety, concerned about their bulging waistline. Everyone is always in search of that one magical diet that will get them fast results.
And do any of them promise results in just seven days? The General Motors diet has been around since It was designed to increase workforce productivity by making the workers healthier. Results of the diet were impressive — a loss of 10 to 17 pounds of weight in just a week! The workers experienced increased efficiency, confidence, and higher energy. The diet was deemed a great success.
For this reason, we recommend GM diet for you. The plan focuses on limiting your weekly diet to eating fruits, vegetables, brown rice, and chicken. The diet focuses on consuming a combination of complex carbohydrates, low-calorie vegetables, and fruits, and increasing water intake to help achieve a weight loss of up to 17 pounds in just seven days.
Below is a day-to-day guide for anyone who wants to follow the GM diet. A variety of fruit — apples, oranges, watermelon, kiwi, and papaya are some of your best options. The first day of the diet allows you to eat as many fruits as you like. There are no restrictions on when you can eat. Watermelons and cantaloupes are the recommended fruits as they are high in fiber. Other healthy choices include papaya, apples, and oranges.
At no point is it advised to starve. If you feel hungry, you can grab some fruits and satisfy your craving. They are also low in fat. In addition, the high amount of water intake will flush out the toxins and prepare your body for the next six days of dieting. There are some foods that may hinder your weight loss. Here is a list of foods that you should avoid.
It is advisable to eat some apples and drink a couple of glasses of water for breakfast. Melons are also a good choice; you can lose up to three pounds by the end of day 1. Eating good and less will help you to a certain extent.
To activate the lipid mobilization, you have to exercise. Here is a list of basic exercises that you can start with. Since you will be on only fruits and water, do not perform rigorous exercises. You may do these exercises early in the morning or in the evening after office or school.
Here is your customized exercise plan for Day 1. Warning- Please avoid doing any of the exercises listed above if you have any injury. Please consult your trainer or doctor. Day 1 will be comparatively easy since the monotony of eating fruits and veggies has not crept in yet.
If you stick to the diet plan and exercise routine, you will feel active, energetic, and great about yourself by the end of Day 1. An assortment of vegetables. Some of the healthiest options would be carrots, beans, tomatoes, cucumbers, lettuce, and cabbage.
You have to follow a vegetable-only meal plan on the second day. You can cook the vegetables to make them palatable, or consume them raw. Care should be taken while preparing the vegetables as oil is not allowed. So, forget deep frying your favorite potatoes or eating chips. You can have the vegetables whenever you feel hungry. Flavorings like olive oil or butter can be used sparingly, only if absolutely required.
You can also add a teaspoon of low-fat butter for flavor Brunch. Potatoes have carbohydrates, peas have protein, and carrots and beans are full of fiber and essential vitamins 2. After the relatively low carb day, this will replenish your carb stores and will energize you for the next day of the diet.
Eating baked potatoes will help you go through this hard phase! You can also switch to cabbage soup or tomato soup and have it for lunch or dinner. As long as you stay active, you will keep many obesity-related diseases and heart diseases at bay. Check out the exercise regimen for Day 2. A similar exercise routine as Day 1, but a slightly strenuous workout plan to help mobilize the fat.
Warning — Avoid doing certain yoga asanas or pranayamas if you have an injury. Please consult your doctor or trainer to know the best yoga asanas for you. You may start to feel weak from late afternoon on Day 2. Do not worry, this is normal with most low-calorie diet plans.
Your body will not get the usual amounts of carbs and hence will react by making you feel slow and weak. A combination of fruits and vegetables. You could stick to the fruits and vegetables consumed during the first two days. The only foods to avoid are potatoes and bananas.
On the third day, your body would have almost adjusted to the new diet. After a day of eating just vegetables, fruits will bring a welcome break. It will also combine the benefits of both fruits and vegetables, and provide you with high fiber, nutrient, and protein. Fruits and vegetables provide fiber and nutrients, giving your body what it needs. The variety will also help satisfy your taste buds and break the monotony of the first two days. The water will help flush the toxins out.
You can include fruits for breakfast and finish it off with fresh vegetables in the evening. You can also drink the GM diet soup for lunch or dinner. A simple and easy to follow exercise regimen will help burn the extra calories. Here is the list of exercises that you should do on Day 3. On this day, start with a warm up and move on to some energy expending exercises. Here is the list of the exercises that will keep you feeling energetic all day long. Warning — Take care not to injure yourself.
If you are not comfortable with doing an exercise continuously, take minutes break and then complete the set. Do not perform a particular exercise if you have an old injury. Consult your doctor or trainer to know whether you should do the listed exercises. Day 3 will make you feel better again as you will get a good amount of fruit sugar from the fruits and a little amount of carbs from the veggies. Exercising and staying active will also make you feel great. Get ready for Day 4.
It is advised to eat eight bananas over the course of the day. Distribute them among your meal and snack times. Also, consume a big glass of milk, thrice, once each at breakfast, lunch, and dinner. If this gets monotonous, you can also include a bowl of soup.
Half a teaspoon of honey can be added as a sweetener Lunch. They are rich in pectin, which aids digestion. They are also high in potassium and low in salt 3. Milk is a great source of calcium and potassium. Though you will consume mostly bananas and milk, many people make mistakes when it comes to choosing the right additions or even snacking. The following list will help you keep a mental checklist on which foods to avoid on Day 4.
If banana and milk is not your cup of tea, then these substitutes will help you get through Day 4. You can have your daily ration of bananas in the form of a milkshake and drink it for breakfast or as a mid-morning or evening snack. You could also include the GM diet soup for both lunch and dinner. Bananas provide a lot of energy. Therefore, exercising early in the morning or in the evening will not make you feel weak.
The following exercises will help you mobilize fat and boost your metabolism. Here is the list of exercises that you should do on Day 4. Do not perform exercises that will worsen an old injury. Take the advice of your doctor or trainer before starting the exercises. The monotony of eating bananas and milk can make you feel demotivated. You may also experience mood swings.