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Weight control is often difficult for healthy individuals, but if you have a thyroid condition, it may much more difficult to keep off extra pounds. Hypothyroidism has a wide range of symptoms from weight gain to dry skin. These can appear suddenly, or, like weight gain, get worse gradually. Talk to your doctor. The only way to confirm that you have hypothyroidism, and that it may have caused you to gain weight, is by seeing a doctor.
Your physician will confirm the diagnosis and develop a treatment plan for you. If you do not see a doctor and ignore hypothyroidism symptoms, they will become more severe over time. Learn the facts about hypothyroidism and weight gain.
The cause of weight gain is complex and not necessarily because of hypothyroidism. Most weight gain related to hypothyroidism is caused by excess salt and water in your body. Your eating and fitness habits, however, may also contribute to weight gain.
Hypothyroidism rarely causes significant weight gain. Only about pounds 2. If you have gained more, the cause is likely how you eat and whether you work out.
Exercise and diet are key to losing weight with Thyroid disease. Because of this, you may not need medication for hypothyroidism. Your doctor can look at your specific case and determine how best to approach losing weight.
Talk to your doctor about the best way to lose weight before you start on a diet and exercise program. You can also journal and keep a record of your weight loss. Keep your expectations in check. Most people have to work very hard to lose extra weight, even after diagnosis. Some people may not lose weight at all. Ingest calories every day. Do not go below calories a day. Eating fewer calories per week is equal to one pound of weight loss; therefore, losing calories a day is the recommendation.
Eat healthy, regular meals. Eating healthy, balanced, and regular meals will not only help you lose any weight that you put on because of thyroid disease, but also that may be from poor diet and lack of exercise. Stick to a diet of about 1, nutrient-rich calories a day, which will also offset any non-thyroid related weight you gained. Eat whole grains such as whole wheat, oatmeal, and quinoa instead of starchy counterparts like bread. They are not good for your insulin levels. Stay away from starchy, refined carbs such as bread, crackers, pasta, rice, cereal, and baked goods.
Eliminating these foods can also help you lose weight. Cut sodium from your diet. Since most weight gain from hypothyroidism is caused by excess salt and water, cut as much sodium from your diet as you can. Excess sodium causes a person to retain water, which makes him heavier.
Drink plenty of water. The best way to lose excess weight from water is by staying hydrated. Drinking plenty of water throughout the day will help you stay hydrated and keep you from retaining water and water weight. Avoid sugary drinks, especially soda and processed fruit juices. However, the Institute of Medicine has higher daily recommendations, which are ounces for men and 91 ounces for women.
In these cases, taking a supplemental nutrient such as selenium, combined with a healthy diet and exercise, can help someone lose weight. Having regular bowel movements will also help flush excess sodium and water from your system. You need fiber to stay regular to help flush out salt and water. Aim for mg of fiber a day from soluble and insoluble sources. You can get insoluble fiber from foods like whole wheat and brown rice.
Vegetables such as broccoli, zucchini, carrots, and kale also have insoluble fiber. Doing cardiovascular exercise will help you lose weight and maintain overall health. Discuss your plan to do cardio training with your doctor before you start. Aim to walk 10, steps a day, which translates to walking about 5 miles or 8km per day. You can do any type of cardio training to lose weight and improve your health.
Beyond walking, consider running, swimming, rowing, or biking. This type of exercise, like biking slowly or canoeing, requires only moderate physical exertion rather than running or swimming, which requires more.
In addition to cardiovascular exercise, strength training can help you lose weight. It builds calorie-burning muscle while promoting your overall health.
A doctor is the only person who can diagnose a thyroid condition. Talk to him about any concerns with thyroid disease and he will likely test you.
If needed, your doctor will prescribe the lowest dose of medication to treat your hypothyroidism. Pick up your prescription. Your doctor will prescribe you medication, often Levothyroxine, to help control your medication. Ask your doctor or pharmacist any questions you have about the medication or your treatment. Take your medicine regularly. Even if you feel better, take your medications regularly until you talk to your doctor.
Most people with hypothyroidism will need to be on medication for the rest of their lives. When taking medication for hypothyroidism, such as Levothyroxine, expect a small amount of weight loss. Most people still have to work very hard to lose extra weight even after a hypothyroidism diagnosis. Following the same diet and exercise program as above will also help you shed this weight. Combine your medication with a doctor-approved fitness and diet regimen.
Discuss this approach with your doctor before you start. What is an easy way to get rid of weight? I am suffering from thyroid problems and do not exercise. You will have to substantially restrict calories and eat a healthy diet low in simple sugars and fats and high in protein. Not Helpful 9 Helpful I have a thyroid issue and have put lots of weight. What can I do? If you follow the guidelines of this article, take your medication as prescribed, eat well, and exercise, you should notice some weight loss.
It is not easy and you have to work at it everyday. Not Helpful 13 Helpful I have thyroid disease and high cholesterol, what kind of diet do I need? It is quite common for thyroid disease to cause an increase in cholesterol. You should stick with a low fat diet high in fiber. Eat plenty of fruits and vegetables and drink plenty of water. Not Helpful 5 Helpful What can I do if these methods did not work? The best course of action would be to talk with your doctor.
She can recommend the best course of action, and help you better. Not Helpful 0 Helpful 4. What do I do if I only eat once a day, but I am gaining weight instead of losing it? Eat proteins in small amounts thought the day to keep your metabolism working consistently for you. Not Helpful 0 Helpful 3. I exercise daily but my weight is not going down. Have your thyroid levels checked to see if you need to adjust your medication. Make sure you also are eating healthy foods - whole grains, lean meats and lots of fruits and vegetables - in addition to exercising.
You can also wear a heartrate monitor to see if your exercise is intense enough to burn calories. Not Helpful 19 Helpful I have been told I have a thyroid disease but I am not taking medicine because I am gaining weight.
Could you tell me how I can lose weight? Please take your medicine unless the doctor tells you otherwise. It is normal to sometimes gain or lose weight. You can lose weight by running, walking, or going to the gym, provided it is safe for you to do these activities.