You're eating right and exercising, but the scale won't budge. The problem is that you're not eating enough calories to lose weight. Here's why. ★ How Do You Lose Weight Eating Low Carb - 7 Days Detox Soup Diet How Do You Lose Weight Eating Low Carb Bootea Detox Reviews How To Thc Detox. Weight Loss Diet Soup - I Need To Lose Pounds Weight Loss Diet Soup How To Lose Belly Fat Recipes How To Lose Belly Fat For Men Fast For Free.
Check your inbox for an e-mail with a link to download the recipes. You might even gain back more than you originally lost. However, some foods that make up fad diets, such as soup, may be beneficial when used as part of a healthy weight-loss regimen.
The best way to lose 20 pounds and keep it off is to go about it methodically -- at a rate of 1 to 2 pounds a week. In this way, you could lose 20 pounds in two to five months. Whole-foods diets, for example, tend to be rich in protein and fiber, two nutrients associated with satiety and weight management. The standard recommendation for weight loss is to create a calorie deficit of 3, calories a week to lose 1 pound and 7, calories to drop 2 pounds.
This is merely a goal to help you plan your regimen, however; weight loss will vary with the individual. Soup is a nutritious food that can help you make a daily calorie reduction. But in fact, some research suggests that eating low-calorie soups before your meal can assist your weight-loss efforts. After they consumed the soup, they were served their main meal. In the group that ate their soup first, researchers found that the subjects consumed 20 percent fewer calories at that meal -- and because the soup was low-calorie, they reduced their caloric intake overall.
The conclusion was that adding soup to your diet can be an effective means of curbing calories. Having soup before your meal may also force you to slow down — another technique shown to reduce overall energy intake.
Try this technique for a week — consume a serving of low-calorie soup before lunch or dinner and cut back on your main meal accordingly. For example, a cup of vegetable beef soup provides about 40 calories. If you have soup before dinner for a week and forgo a large, plain baked potato -- which is calories -- you save 1, calories, or half a pound of body weight. Having soup instead of a serving of French fries nets you even bigger savings of 3, calories, or almost a full pound of weight.
Not all soups offer the same benefits. In the Appetite study, participants ate low-calorie soups of broth and vegetables; chunky vegetables; chunky-pureed vegetables or pureed vegetables; all had the same calorie-reduction benefits. But in contrast, cream-based soups or those loaded with cheese or pasta can add significant calories to your regimen.
A cup of broccoli cheddar soup at one popular chain, for example, has calories. Instead, opt for vegetable-based soups made from clear vegetable broth or from clear chicken or beef broth. At the same restaurant chain, a cup of vegetable soup with pesto has 90 calories. Soups can make excellent main-dish meals; try swapping out higher calorie pasta dishes or meat-and-potatoes meals for a main-dish soup one or two nights a week.
When making bean soups, puree some of the cooked soup and add it back to the pot to give the dish a rich, velvety texture without the extra calories of cream or cheese. Serve your soups with a side salad instead of bread. Cutting calories by eating soup can help you shed pounds -- but unless you also incorporate regular exercise into your regimen -- you are likely to gain back the weight you lose, according to Harvard Medical School.
Exercise not only helps curb your appetite, it also boosts your resting metabolism rate so you burn more calories and shed more fat. Standard guidelines suggest at least minutes of endurance or aerobic exercise a week, plus strength training two or more days a week to build and maintain muscle. Please select your gender. Please enter a valid email address. Vegetable Chicken Soup Diet. How to Lose Weight on the Stewardess Diet. The Slimming Soup Diet.
Sacred Heart Vegetable Soup Diet. First Time Starter Diet Plan.