Among different weight loss diets, the high-protein and low-fat diet is a very popular diet plan. People opt for a high-protein diet for weight loss as well as for. High Protein ; Juicing Your Protein Prescription: Sample Meal Plan. RD, the author of The Small Change Diet, put together this plan — no Rocky-esque raw-egg. A high protein diet plan is one of the most popular diet plans and has been for some time. There are a number of specific plans on the market, and while they are all.
For some people, standard low-fat, high-carb diets prove less effective than high-protein, low-carb diets to reach and maintain a healthier weight. Research published in Nutrition and Metabolism in reports that a high-protein diet can benefit your metabolism and aid in weight loss. You can follow a high-protein and low-carb diet plan even on a budget by planning ahead and buying in bulk. Include eggs in your daily high-protein, low-carb plan.
Eggs are inexpensive, yet high in protein, with about 6 grams of protein per large egg, yet free of carbohydrates. You can add variety to your meal plan by varying your cooking method: Add any low-carb, non-starchy vegetables that are on sale that week, such as spinach, tomatoes, avocado, Swiss chard or bell peppers.
Coconut oil is a good fat to use to cook your eggs and vegetables because its medium-chain triglycerides contribute to a faster metabolism. Buy large containers to save. Canned fish makes a healthy and cheap protein option for your high-protein low-carb lunches. Simply mix salmon, tuna or sardines with lettuce and vegetables. Avoid bags of prewashed salad because they are usually more expensive, unless they are close to the expiration date and on sale.
Commercial salad dressings are usually overpriced and contain a lot of added sugars and unhealthy fats. If you want to eat healthier and stay within your budget, make your own. Buy olive oil and balsamic vinegar in bulk and just drizzle a bit of each on your salad. Fresh lemon juice with a splash of olive oil is also an inexpensive flavoring for your salads.
The key to sticking to your high-protein, low-carb diet plan for dinner is to combine any protein with non-starchy vegetables. Buying large pieces of stew meat or whole chickens is a good way to save. Otherwise, ground meat is usually a budget-friendly option and can be used to make high-protein, low-carb bunless burgers, meatloaves or spaghetti sauce to serve on spaghetti squash. Simply accompany your dinner with any non-starchy vegetables on sale or visit your farmer market to get more affordable seasonal and local vegetables.
Many popular high-protein, low-carb snacks, such as nuts, low-carb bars and protein bars, can be expensive. Instead, build your snacking plan around cheaper foods, such as eggs, deli meat or cheese.
A couple of hard-boiled eggs with a few slices of deli meat or devilled eggs with a stick or two of cheddar cheese are inexpensive options. Buy large packages of cheese to save and freeze some if you have too much. If you would like to snack on nuts, buy them in bulk to save. You can even make your own nut butter by grinding it yourself to save on overpriced nut butters. Aglaee Jacob is a registered dietitian. She has experience working with people who have diabetes, cardiovascular disease, hypertension and obesity issues.
Jacob obtained a bachelor of science and a master of science, both in nutrition, from Laval University in Quebec City, Canada.
Skip to main content. Healthy Eating Nutrition Protein. Healthy Eating Nutrition Protein Canned fish is an affordable source of low-carb protein.
Breakfast Include eggs in your daily high-protein, low-carb plan. Lunch Canned fish makes a healthy and cheap protein option for your high-protein low-carb lunches. Dinner The key to sticking to your high-protein, low-carb diet plan for dinner is to combine any protein with non-starchy vegetables. Snacks Many popular high-protein, low-carb snacks, such as nuts, low-carb bars and protein bars, can be expensive.
References 3 Journal of the American Medical Association: Physiological Effects of MediumChain Triglycerides: Potential Agents in the Prevention of Obesity. About the Author Aglaee Jacob is a registered dietitian. Photo Credits canned fish studio isolated over white image by dinostock from Fotolia.Lunch Brown rice Grilled chicken with scallion-ginger sauce Steamed broccoli A glass of water or fresh juice without any added sugar. Health and nutrition experts recommend talking to your doctor before starting a high-protein, low-carb meal plan. This diet will help you lose weight, but if you have a specific nutritional need this may not be the djet for you. Include eggs in burn tummy fat diet daily high-protein, low-carb plan. Remember, calories still count. Your meal plan should maintain a good balance of carbs and proteins to maximize muscle gain.