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Walk Like This to Lose Weight Fast in a Week (Lose 20 Pounds a Month Walking) It may slow down your metabolism and cause your body to actually low carb diet plans to the fat instead of lose weight in a month calendar it, because your body will enter "starvation mode. These delicious cucumber sandwiches are the perfect snack to cure the hunger pains. Serve with 2 teaspoons hot sauce. Buy a digital scale This seems easy enough. Incorporate more lean meats like turkey and chicken as well as tofu, legumes, and leafy greens. Never Skip Breakfast Start your morning with a high-protein, high-fiber breakfast.