Exercise is important when it comes to shrinking your waistline, but for best results, you also need to pay attention to what you’re eating. To help kickstart your. Lose Belly Fat With it may be because your diet contains Plant-based oils like extra-virgin olive oil create that "full" feeling and help you slim down. Here’s a tried and tested diet plan to help you stay in shape this festive season. English. Diet plan for a flat tummy.
By Daily Mail Reporter Created: Does your tummy feel bloated and flabby? Do you buy clothes to disguise your muffin top?
Do you think your bikini days are long behind you? Our tummies are always the first place to betray any weight gain — and as every woman knows, shifting a spare tyre can be notoriously difficult. But according to Kate Adams, founder of the Flat Tummy Club, you can lose up to 7lb and knock inches off your midriff in just seven days by following the cunning diet and exercise programme that helped her lose more than two stone.
A plan that worked so well at reducing bloat and excess weight that I lost 7lb in the first week and 2st in six months. Now you can join the club, too — and start losing weight today.
Here, step by step, Kate shows you how For many of us, there is also a direct correlation between how healthy the rest of our diet is and how much alcohol we drink. If you know alcohol is one of your vices, you will need to avoid it or strictly control the amount you drink if you want to lose weight. When I started my Flat Tummy plan I found that addressing why I over-ate was just as important as looking at what I was eating when it came to creating a weight-loss plan to which I could stick.
Starting today — and for the rest of the week — carry a small notebook around with you and jot down everything you eat and drink, as well as any exercise you do. Add as much detail as possible: What feelings trigger you to eat unhealthily? This may be hard to do — even painful — but it really is the only way to get a clear picture of where your weaknesses lie. As well as keeping a diary, write down your weight, measurements bust, waist, hips, upper thigh and take a photograph of yourself as you are now.
Charting your progress from week to week is a great motivational tool. Or maybe you need to opt for a relaxing bath rather than reaching for a bottle of wine at the end of a tiring day. In addition to your diary findings, these simple, tried and tested diet rules are all you need to lose excess pounds easily, keep your appetite under control and eliminate a bloated tummy.
As well as being rich in filling complex carbohydrates and fibre, porridge oats are easy to digest especially if you soak them overnight — so they can help you eat less and reduce bloating. I find the finer texture of the cheapest, supermarket brands makes them easier to digest and, frankly, more enjoyable to eat.
Protein-rich, natural yoghurt is the perfect satisfying snack. Turn it into a dessert with a drizzle of honey and, for a delicious breakfast, top with fruit and a sprinkle of granola.
Yoghurt also contains bloat-reducing lactobacillus — those helpful bacteria that feed our intestines and improve the way our digestive system absorbs nutrients. If you want to get the full effect of its tummy-reducing bacteria, always buy full-fat, plain, live yoghurt — and add fruit or honey to it just before you eat it.
Low-fat yoghurts are best avoided, because they will often contain ingredients other than milk that will reduce any health benefits and may contribute to bloating. Monounsaturated plant-based fatty acids, or MUFAs, are fast becoming part of the diet vocabulary. They are considered to be healthy fats, particularly when it comes to heart health, and are found in avocados, olives, nuts, seeds and dark chocolate.
Some studies are even starting to suggest that MUFAs might help to prevent or even target abdominal fat — so make sure you add small, regular portions of nuts, seeds and avocados to your meals. Antioxidant-rich green tea is excellent for general wellbeing and for a flat tummy. It has mild diuretic properties and studies suggest it may even help to regulate blood sugar — which will reduce cravings for refined carbohydrates and sugar. Cooling and diuretic, cucumber is good to eat when your tummy feels like a tightened drum.
It can help to relieve fluid retention and its fibre-rich skin is good for digestion. Other fruits and vegetables with diuretic properties worth adding to your Flat Tummy diet are watermelon, leeks, celery and asparagus. Cortisol, the hormone that is released when we are stressed, directs your body to store fat centrally. It also slows down your digestion, so food can hang around in your gut, causing bloating. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.
Get a flat stomach in a week with the Flat Tummy Plan. A small glass of wine at dinner will do you no harm in the flat tummy department. Share this article Share. Final hours of loved-up gangsters Bonnie and My act of political courage: Can YOU spot the leopard about to pounce? I will move our embassy The vulnerable teenager abused and discarded by powerful Terrifying video shows drivers on their Hilarious photos are a reminder that David Davis warns impact of Brexit on the UK economy Horror in India as stray dog with newborn baby in its Plot to blow up Theresa May is foiled: Comments 70 Share what you think.
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