Walking and a prudent diet can put you on the path to Quality CareFind out why Mayo Clinic is the right place for You might be able to lose weight. Helpful, trusted answers from doctors: Dr. Nguyen on can you lose weight by walking in place: Hardly an efficient way to lose weight. Pop quiz: Two women go walking. One finishes quickly; the other takes her time. They each burn about calories. So who sheds more belly fat? The obvious answer: It.
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But eating fewer calories through dietary changes seems to promote weight loss more effectively than does physical activity. If you add 30 minutes of brisk walking to your daily routine, you could burn about more calories a day.
To lose a pound a week, you generally need to eliminate calories a day. To reap the most health benefits from exercise, your exercise intensity must generally be at a moderate or vigorous level. For weight loss, the more intense your exercise, or the longer you exercise, the more calories you burn.
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Healthy Lifestyle Weight loss. Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Can I lose weight if my only exercise is walking? Answers from Katherine Zeratsky, R. With Katherine Zeratsky, R. Compendium of Physical Activities. Effective diet and exercise interventions to improve body composition in obese individuals. American Journal of Lifestyle Medicine. How are overweight and obesity treated?
National Heart, Lung, and Blood Institute. Zeratksy KA expert opinion. Mayo Clinic, Rochester, Minn. Office of Disease Prevention and Health Promotion. Energize yourself and your family! Hensrud DD, et al. The Mayo Clinic Diet. De Capo Press; The Mayo Clinic Diet Book: Mayo Clinic Fitness for Everybody. See also Activity trackers — help or hindrance for weight loss? Aerobic exercise Barriers to fitness Yoga for weight loss? Coping with night eating syndrome Exercise for weight loss: Calories burned in 1 hour Family meals and your weight Fitness motivation Fitting in fitness Hate to exercise?
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Reprint Permissions A single copy of these materials may be reprinted for noncommercial personal use only.Building Muscles You can also lose more weight running in place if you strengthen your leg muscles, because muscles burn more calories than fat. Walking is fine for exercise and weight loss - low-impact, burns calories, and enjoyable. Step forward with the can you lose weight by walking in place foot as the right arm with the pole comes forward and is planted on the ground, about even with the heel of the left foot. August 27, at 2: Walklng how do you make all this science work for you?